Ben Wang March 02 hearing, for most women, high heels is a painful enjoyment. They are referred to as the culprit in a range of health problems from toe cysts to back pain. In contrast, lightweight flat shoes are your better choice, right?
Bessie was injured by high heels
actually not. Perhaps you will be surprised when you hear that I often wear high heels (from my favorite pair of red stiletto heels to gladiator sandals and boots) and suggested that if heights are right, many women should throw their training shoes. And flat shoes to support high heels. At least a few hours should be worn at least for one day.
Because flat shoes are not always the best. According to a recent study from the United States, running shoes can put more strain on your knees than on sexy stilettos. Indeed it is. If you are a woman born to wear high heels, but always wear a training shoe or flat shoes, your feet will change and your feet will be subjected to unlimited pressure.
Every woman has her own ideal heel height, depending on the structure of her own foot. If you consider this factor when buying shoes, you can greatly improve the comfort of the foot.
In my foot clinic, I have seen a series of patients experiencing foot soreness and foot arch pain due to wearing a heel shoe that is not suitable for them.
I usually check their feet and tell them what their heel height is best for them. This mostly improves their foot problems and makes them more comfortable in future walks.
The structure of the foot is surprising. Each foot consists of 28 bones. Just in front of the foot is where the foot is connected to the lower leg. There is a bone called "talar." Between the bone and the calf, there is a human-made crypt called the sinus tarsi, which gives it flexibility. Each person's sinus sinus is not the same size, and it is precisely this determines the size of your ankle joint activity and the height of the heel that best suits you.
Due to the large amount of activity in the joints during walking, some people therefore have to suffer from the pain caused by the arch subsidence, which is caused by their own foot-type problems. This type of foot, also known as flat feet, can be corrected by wearing high heels. The principle is to wear high-heeled shoes will force the foot to an arched position. For people with very hard ankles, if they agree, it is best to take the flats off.
Highest and lowest
(One inch = 2.53995cm)
For some women with medium-sized sinus tarsi, one-inch-high or 2-inch high heels can make them appear high, while others need a 3-inch high heel to make the foot into a bow-like look. For the former, wearing high heels is more comfortable than wearing flat shoes. Some women, such as Victoria Beckham, can wear high heels all day. Although she has suffered from toe cysts recently.
The height of the heel is 4 inches and a half, and any heel that is higher than this will damage your position. For example, it will make your hips involuntarily tilt out, and let the toes and the front of both feet bear too much weight. This high heel can only be worn for a short period of time. It was made for wearing a luxury car instead of walking.
If your feet are naturally suitable for wearing high heels, but usually wear flat shoes, this will damage your original foot shape, long time will make your feet become very hard. Wearing heel shoes of appropriate height will help ensure that you put your feet correctly on the ground - you can use outdated but not bad high heels, or two-legged ball and toe exercises to practice.
One inch high one inch insurance
When women grow older, they may switch to shoes with flattened soles because of pain in the foot, which is believed to improve foot pain. If they are used to wearing high heels, this method will actually be counterproductive. The heel not only needs a proper height but also needs to be placed in the right place: you can't get too far behind the back of the shoe, just place it in the middle of the heel to support your weight and fit your body naturally curve.
The structure of the heel support frame - that part of the shoe that supports your heel - is also very important. If this part is not strong or does not have good support, you will not give enough support to your foot, which will cause heel pain. Cheap lightweight flat shoes are particularly vulnerable to this problem.
1. Take off your shoes and sit in a chair, straighten one leg forward and straighten your feet, then relax your feet and ankles.
2. Now look down from the top of your big toe and find a point that can be perpendicular to the bottom of your foot. This vertical distance (* indicates the distance) is your proper heel height.
Emma will teach you to wear high heels better
Go to find the heel height that suits you best, take off your shoes and sit on a chair, straighten one leg forward.
Where will your shoes be stepped on after landing? Relax your calves and stretch your knees. Think of a dashed line on the ground from your heel.
If your feet and relaxed legs appear at a right angle instead of hanging, it means that your ankle axis is low, and wearing flat shoes will be more comfortable than wearing high heels. Kate Moss is the leader of flat shoes? The flats clearly show how well suited her feet are.
If your feet are pointing to the ground, you need to measure the distance between the top of the big toe and the dotted line from the bottom of your heel. Use this data to compare with your favorite shoes? Choose the pair that you feel most comfortable with, whether it is high or low. I can guarantee that the heel of this pair of shoes will coincide with the data you have measured.
Men and high heels
Men can also benefit from wearing high heels. They also apply the heel height rule.
Many fashionable boys' shoes, such as Converse training shoes, are 100% flat. This is why I have seen young boys feel painful foot arches despite wearing “good shoesâ€, with heel pain and other foot problems.
Whether it's high heels or flat shoes, the most important thing for the shoe is to fit your feet, not allow the toes to be squeezed and have moderate elasticity. The beautiful but cheap shoes you buy in the popular brand store will be very hard, so they won't cling to your feet.
Obviously, many men will not wear 4-inch high heels no matter how much they want to have a pair. All they can do is wear a slightly heeled shoe, such as an Oxford shoe or a platform shoe. There is also a way for the foot doctor to ask them to help select an orthopedic insole to increase the height of the heel and give some support to the arch.
If you care about the foot according to my three "Sabo Foot Principles"? That is scrub care, moisturizing care and understanding of shoes, you will have a happy foot for life.
Must pay attention to toe cyst (toe valgus)
When high heels are too tall, they wear too much time, or they walk too far, and they become obnoxious. The result is that, unavoidably, it will feel pain.
According to their nature, high-heeled shoes throw all the weight of the body to the front of the foot and the toes. How long does it take for a person to wear high heels depends on the person himself? An experience is that when your feet are already feeling pain, don't wear any shoes for more than an hour.
When you feel pain, but if you still need to stand, then go for a pair of comfortable shoes. Too long to wear, high heels will make the skin of the soles grow corns and scorpions? The skin in those places will also thicken. This is because those places are under pressure to form these things. They are formed naturally to protect the feet.
However, they are not good-looking and can hurt. If you are experiencing the pain caused by these problems, you can use pumice stones to make them small. But don't cut them off yourself. Go to an expert who will also tell you about the reasons for these things and who are professionally trained in this area.
Toe cysts, a genetic condition, are the growth and enlargement of the big toe joints inwardly. Of course, this symptom can also be produced by wearing very pointed shoes.