June 21 is the summer solstice day of the 24 solar terms. In the theory of TCM health, the summer solstice is the most prosperous time of yang. At this time, it is necessary not only to conform to the characteristics of summer yang, but also to protect the yang, but also to pay attention to the situation of "summer solstice - yin". The folks have the saying that the summer solstice is "the yin and yang fight for death and death." That is to say, despite the hot weather, the yin has begun to grow. At this time, in addition to paying attention to quenching thirst, the emotions should be as calm as possible. It should not be overwhelmed. The diet should be as light as possible, and eat less fried food. At the same time pay attention to sleep, to get up early and get up early. As the temperature of the summer solstice rises, the perspiration system also changes. The human body can only dissipate heat through perspiration. This causes a lot of water loss in the body. If the water is not replenished in time, the blood volume of the human body will decrease, and the brain will The blood supply is insufficient, causing headache and dizziness. If it is more serious, with the loss of water, the blood viscosity in the body rises, the blood circulation is blocked, and it is easy to induce cardiovascular and cerebrovascular diseases such as thrombosis, myocardial infarction, coronary heart disease and stroke. It is understood that another cause of headache and dizziness is that when the body sweats, the blood vessels on the body surface will expand, and more blood will flow to the body surface. This redistribution of blood can lower the blood pressure of people with lower blood pressure, thus Headache and dizziness occur. At this time, in order to reduce headache and dizziness, you must pay attention to the adjustment of rest time. In order to comply with the changes in the yin and yang of nature, it is generally better to sleep late and get up early, and use the lunch break to make up for the lack of sleep at night. Old and infirm people should go to bed early and get up early, try to keep 7 hours of sleep every day. (Baoyu Home Textiles) Fur Scarf,Mongolian Lamb Fur Scarf,Fur Scarf Women,Cashmere Wool Scarf Ning Xia Most Glory International Trading Co., Ltd. , https://www.nxmostglory.com