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Ben Wang, July 25 — Many women choose to wear high heels for formal events or work purposes, as they can make the body look taller and more elegant. However, there's a growing concern about the long-term effects of wearing high heels on the body. A recent study highlights that women who frequently wear high heels often experience more discomfort than those who don’t, due to muscle strain after removing their shoes.
British researchers discovered that when women wear high heels, the heel lifts, causing the calf muscles to shorten. Over time, this habit can lead to a thickening and stiffening of the Achilles tendon, making it harder to walk without them. This explains why many women can stand in high heels for hours but feel pain once they take them off.
A study conducted by Manchester Metropolitan University looked at a group of women aged 20 to 50 who had worn heels of 5 cm or higher for over two years. Using ultrasound scans, the researchers found that these women had 13% shorter calf muscle fibers compared to those who didn’t wear high heels. Their Achilles tendons were also thicker and stiffer, making it more challenging to move their legs freely.
However, the researchers suggest that simple stretching exercises can help reverse this issue. For example, standing with your toes on the edge of a step, lowering your heels down, and then raising them again can stretch the Achilles tendon. Doing this 20 times a day can improve flexibility and reduce discomfort when not wearing heels.
In addition to this, here are some other tips related to footwear:
- Old shoes at home can be transformed into stylish big spikes with a little creativity.
- Don’t throw away old shoes; instead, give them a new life by "opening" them up.
- Always put a physical insurance on your shoes to protect them from damage.
- How to clean the matte surface of your shoes? Use gentle cleaning methods to maintain their appearance.
- Wear breathable, antibacterial, and deodorizing socks to keep your feet fresh and avoid smelly shoes.
- The small tail of sports shoes actually has three hidden functions you might not know about.
- High-heeled shoes can make noise—here are four tricks to reduce the sound.
- Choosing the right shoes during pregnancy is important; flat shoes may not always be the safest option.
- What to do if your shoes get moldy? Proper cleaning and drying can save them.
- Wearing certain types of shoes in the summer can actually harm your feet—be mindful of what you wear.