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**Ben Wang's December 12 Hearing: The Essentials of Choosing the Right Shoes**
Comfortable fit is the most basic requirement when it comes to choosing shoes. According to the latest issue of *Truly Simple*, a U.S.-based magazine, there are specific features that make certain shoes better than others — and some should definitely be avoided.
**Best Shoes to Wear**
1. **Low Heels Are Better**
A heel height of less than 5 cm is ideal. High heels can increase pressure on your legs and feet, leading to muscle fatigue and strain on the forefoot. Opting for lower heels helps maintain natural foot movement and reduces discomfort.
2. **Thicker Heels Provide Stability**
Slender heels may cause instability, making your feet more prone to injury. Thicker heels offer better support, helping to keep your feet steady and reducing the risk of ligament strain.
3. **A Wide Toe Box Is Essential**
Shoes with a wide toe box allow your toes to move freely, preventing unnecessary pressure and discomfort. If the front of the shoe starts to taper too early from the toes, it might not be a big issue, but a narrow toe box can lead to long-term foot problems. Dr. Marlene Reed, a U.S. foot surgeon, confirms this.
**Note:** Even the best shoes need proper care to last longer and stay comfortable.
**Worst Shoes to Avoid**
- **Flat Shoes Are Unhealthy**
Flat shoes go against ergonomic design, limiting natural foot movement. Dr. Reid emphasizes that the sole should have a slight curve matching the arch of the foot. Flat shoes, including flip-flops and ballet slippers, can lead to foot pain and discomfort over time.
**Tips for Shoe Maintenance**
1. Before wearing new shoes, rub them on a rough surface to break them in and extend their lifespan.
2. Don’t wear the same pair every day — give your shoes a rest to maintain their shape.
3. Let shoes air out for a few hours before storing them to prevent moisture buildup.
4. Keep the inside of your shoes clean to avoid bad odors and fungal growth.
5. Use a small amount of alcohol or tea tree oil inside your shoes to prevent fungus, but avoid getting it on the outer material to prevent damage.
6. Always wear socks and use shoe inserts to reduce sweat and protect your shoes.
7. Use shoe supports to prevent deformation and maintain structure.
8. For leather shoes, use oil regularly to keep them soft and prevent cracking from salt and sweat.
**Bonus Tips for Old Shoes**
- Turn old shoes into stylish accessories by adding spikes or other creative touches.
- Instead of throwing away old shoes, consider repurposing them — they might still have life in them.
- Add a protective layer to your shoes to increase durability.
- Learn how to clean matte-finished shoes properly.
- Wear breathable, antibacterial socks to keep your shoes fresh and odor-free.
- Know the hidden functions of sports shoe heels — they’re not just for style.
- High heels can make noise; here are four ways to reduce the sound.
- During pregnancy, avoid flat shoes — opt for supportive footwear instead.
- If your shoes get moldy, learn the right way to clean and restore them.
- Some summer shoes can actually harm your feet — know which ones to avoid.
By following these guidelines, you can ensure your shoes not only look good but also support your feet throughout the day.